Video About The cosy Scandinavian concept of ‘hygge’ has become popular in recent years, but there’s another wellness idea that helps Nordic people through long, cold winters. ‘Friluftsliv’ is a word used by Swedes, Danes and Norwegians. It translates literally as ‘fresh-air life’, and is all about embracing the great outdoors whatever the weather, being… Continue reading “Friluftsliv” — The Scandinavian way to tackle winter (BBC, 23 Nov 2020)
Category: Health
Meeting our daily recommended nutritional guidelines is very difficult. (Podcast #47)
In Episode #47, I talk about how it is very difficult to meet our recommended nutritional guidelines, and why it’s so important to eat certain foods that more effectively meet those requirements. (8 Oct 2020) Listen using your favorite podcast service. Anchor [Listen] Apple [Listen] Google [Listen] Spotify [Listen] Listen Using the Anchor Player Below Listen Using Our Website… Continue reading Meeting our daily recommended nutritional guidelines is very difficult. (Podcast #47)
Apple Watch 6 – Product Review Videos
The videos below are from some of the top YouTube tech reviewers discussing Version 6 of the Apple Watch. Marques Brownlee (2 Oct 2020) Dave Lee (29 Sep 2020) Marques Brownlee (17 Sep 2020) Engadget (17 Sep 2020) The Verge (17 Sep 2020) CNET (15 Sep 2020)
University of Iowa COVID Response: Isolation, Quarantine, and UIOWA Online Classes (Podcast #38)
In Episode #38, I discuss the University of Iowa COVID Response including the need for student isolation and quarantine facilities as well as UIOWA online classes. The topics, themes, and suggested solutions in this episode are most likely applicable to other higher education institutions. Listen using your favorite podcast service. Anchor [Listen] Apple [Listen] Google [Listen] Spotify [Listen] Listen… Continue reading University of Iowa COVID Response: Isolation, Quarantine, and UIOWA Online Classes (Podcast #38)
SLEEP HEALTH – Try these techniques and tips for better sleep.
Here are some simple tips to improve your sleep. These are drawn from my own experience with improving sleep. You may find other techniques that specifically help you. Caffein. Some people try to completely avoid caffein because it can result in an energy crash during the day and then jitters at night that disrupt sleep.… Continue reading SLEEP HEALTH – Try these techniques and tips for better sleep.
Dental Care and Oral Hygiene (Podcast #30)
In Episode #30, I discuss dental care and oral hygiene habits and practices. (16 Jun 2020) Listen using your favorite podcast service. Anchor [Listen] Apple [Listen] Google [Listen] Spotify [Listen] Listen Using the Anchor Player Below Listen Using Our Website Player You can also download the show. Tap (or right click) the link and save. [Download]
Kitchen Talk – My Two Favorite Trader Joe’s Recipes (Podcast E27)
In Episode #27, I talk about my two favorite Trader Joe’s recipes and some of the Trader Joe’s spices I use when cooking. Listen using your favorite podcast service. Apple [Listen] Anchor [Listen] Google [Listen] Spotify [Listen] Listen Using the Anchor Player Below Listen Using Our Website Player You can also download the show. Tap (or right click) the… Continue reading Kitchen Talk – My Two Favorite Trader Joe’s Recipes (Podcast E27)