In Episode #47, I talk about how it is very difficult to meet our recommended nutritional guidelines, and why it’s so important to eat certain foods that more effectively meet those requirements. (8 Oct 2020) Listen using your favorite podcast service. Anchor [Listen] Apple [Listen] Google [Listen] Spotify [Listen] Listen Using the Anchor Player Below Listen Using Our Website… Continue reading Meeting our daily recommended nutritional guidelines is very difficult. (Podcast #47)
Tag: nutrition
Monosodium Glutamate MSG Health Dangers and Side Effects of Toxic Additives and Excitotoxins
Introduction This page has been established to provide information about the potential negative side effects of Monosodium Glutamate (MSG). It was originally posted on 3 Sep 2008 and was revised on 8 Apr 2020 due to high demand for the content. The post has been dated to reflect the revision date. MSG was first prepared… Continue reading Monosodium Glutamate MSG Health Dangers and Side Effects of Toxic Additives and Excitotoxins
Elmhurst 1925 Review – Nut Milk Beverages – Almond, Cashew, Oat, Hazelnut
Elmhurst 1925 offers deliciously fresh shelf stable oat and nut milk beverages for those seeking a plant-based dairy alternative. Here’s my review of a sample pack containing oat, cashew, almond, and hazelnut drinks.
KIND Nut Bars Win Award for Most Nutritious Healthy Snack and Transparency in Labeling – Despite FDA Warning @KINDSnacks
Iowa City, 14 April 2015 — Today the Health Resource Group concluded an extensive study of snack foods and nutrition bars. KIND Snacks natural food bars were selected as the winner of our Most Healthy Nutritious Snack Bar Award for 2015. KIND has a wide variety of bars, but for this study, we focused on the Dark… Continue reading KIND Nut Bars Win Award for Most Nutritious Healthy Snack and Transparency in Labeling – Despite FDA Warning @KINDSnacks
Avocado Health Benefits, Nutrition Information, History, Uses, and Facts
The avocado info-graphic below is available in high resolution JPG or as a PDF file. Thanks to the team at Mercola for creating this helpful chart!
Universal Wellness Plan, Version 20131104MO1200
Introduction The Universal Wellness Program is a health protocol designed to reduce or eliminate the conditions that produce IIPC Syndrome (Interrelated Illness Phases and Cycles Syndrome). In summary, IIPC is a constellation of widely common lifestyle and nutrition related health conditions and outcomes that result in illness and death to millions of people. IIPC generally goes undiagnosed… Continue reading Universal Wellness Plan, Version 20131104MO1200
Primary Causes of Excessive Food Consumption Leading to Weight Gain and Obesity
Transcending the “Eat Less” Mentality. Simply put, ongoing weight gain is caused by consuming more calories than one is burning. For this reason, it’s common for doctors and well meaning family or friends to advise obese people to “just eat less.” However, this advise is of little use to a person who feels very hungry… Continue reading Primary Causes of Excessive Food Consumption Leading to Weight Gain and Obesity