Tofu and Snap Peas in Caramelized Leek Sauce
 with Spiced Rice and Beet Greens by BurtFamilyFoodServices.com

“One of the meals in this week’s food plan from BurtFamilyFoodServices.com was the Tofu and Snap Peas in Caramelized Leek Sauce with Spiced Rice and Beet Greens pictured above. With each week’s meal plan, Dave provides a list showing what meals are included and how to best prepare them. The containers of food are coded… Continue reading Tofu and Snap Peas in Caramelized Leek Sauce
 with Spiced Rice and Beet Greens by BurtFamilyFoodServices.com

Z’Mariks Noodle Cafe Iowa City Menu and Nutrition Information

Z’Mariks noodle cafe is a popular restaurant in Iowa City offering a wide variety of fast yet delicious and nutritious foods. In addition to noodle-based meals, they have dishes with rice as the base, as well as some great salad options. Their website is currently under construction, so we’re offering links to the menu and… Continue reading Z’Mariks Noodle Cafe Iowa City Menu and Nutrition Information

International Delight Creamers as Milk Flavoring for Instant Snack and Appetite Suppressant

Health > Food Summary. Sometimes a flavorful and fulfilling snack can reduce a person’s appetite and result in fewer calories consumed later. One such treat is the combination of International Delight creamers with milk to create a smooth and sweat drink. Pictured here is Peppermint Mocha, a selection from their Seasonal Celebrations series of flavors.… Continue reading International Delight Creamers as Milk Flavoring for Instant Snack and Appetite Suppressant

The Vegetarian Myth – The Rise of Irrationalism and the Dangers of Primal and Paleo Diets

Health Summary. A movement toward Paleolithic living has recently reached critical mass. Many books on paleo and primal diets are now flooding the market. One such book is The Vegetarian Myth by Lierre Keith. Others include: The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat The Paleo Solution: The… Continue reading The Vegetarian Myth – The Rise of Irrationalism and the Dangers of Primal and Paleo Diets

Brer Rabbit Blackstrap Molasses

Health > Food Summary. If you’re looking for the full flavor of Brer Rabbit Molasses, look no further. Brer Rabbit is one of the original molasses products, and it’s been used for decades. Named after the fabled Brer Rabbit of old, this is one of the most trusted brands. Molasses is valued for it’s numerous nutritional benefits. Blackstrap… Continue reading Brer Rabbit Blackstrap Molasses

Organic Vegan Banana Smoothie

Health > Food Summary. This is a recipe for gourmet vegan organic banana smoothie. The required organic ingredients are listed in the few simple steps below. Products and keywords are linked to Wikipedia or the official manufacturer’s website. Preparation Instructions. Below are the preparation instructions. Place two cups of Rice Dream Organic Rice Milk in a… Continue reading Organic Vegan Banana Smoothie