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Summary. I started using the Fitbit system in July 2013. I’ve written more about it on SuperShrinkMe.com in an article about Fitbit.
In summary, the system assists in tracking daily activity, water intake, food consumption, and sleep (quality/quantity).
These are four of the most influential factors in wellness and weight management.
Visit my personal FitBit page for some real-time data of activity and progress.