Tag: wellness

Primary Causes of Excessive Food Consumption Leading to Weight Gain and Obesity

Transcending the “Eat Less” Mentality. Simply put, ongoing weight gain is caused by consuming more calories than one is burning. For this reason, it’s common for doctors and well meaning family or friends to advise obese people to “just eat less.” However, this advise is of little use to a person who feels very hungry… Continue reading Primary Causes of Excessive Food Consumption Leading to Weight Gain and Obesity

Bush’s Grillin’ Beans – Bourbon and Brown Sugar

Health > Food Product Information From the full line of Bush’s Best Grillin Beans comes this delicious option with a touch of natural bourbon flavor – Bourbon and Brown Sugar Grillin’ Beans® are the perfect complement to any grilled favorite. With 170 calories per serving (850 calories per can) these aren’t a low-calorie snack, but they… Continue reading Bush’s Grillin’ Beans – Bourbon and Brown Sugar

Inexpensive, Nutritious, and Healthy Alternative to Soda Pop or Sodastream Beverage Makers – Carbonated Club Soda and Fresh Squeezed Juice

There are many soda pop carbonated beverage making systems on the market today ranging in price from $100 or higher. These offer on-demand soda pop using more natural syrups. The Sodastream brand of beverage makers is one of the more popular brands (shown below). At about $30 each, the larger carbonation cylinders of CO2 can… Continue reading Inexpensive, Nutritious, and Healthy Alternative to Soda Pop or Sodastream Beverage Makers – Carbonated Club Soda and Fresh Squeezed Juice

Xochitl Corn Chips (sō’ cheel) – Low Calorie Gluten-Free Snack

 Health > Food If you’re looking for a low-fat, low-calorie, gluten-free snack, corn chips with fresh salsa are one excellent option that helps satisfy hunger. The Xochitl (sō’ cheel) chips shown above are satisfying and light. Xochitl chips are available in many corn varieties. [Buy Now] Iowa City. If you live in Iowa City, these… Continue reading Xochitl Corn Chips (sō’ cheel) – Low Calorie Gluten-Free Snack

Foot Health – Toe Nail Anti-Fungal Liquid and Cream Products

Summary. Maintaining healthy toe nails is essential. Fungus can cause nail discoloration, and when left untreated, fungus can cause nails to increase in size resulting in painful conditions. When treated in time, a simple topical liquid or cream is enough to restore nails to health. The Fungi Cure product (by Alva-Amco) shown above is a… Continue reading Foot Health – Toe Nail Anti-Fungal Liquid and Cream Products

Practices, Habits, and Attitudes that Ensure Optimal Results from Wellness Centers

Health > Wellness Centers Summary. Wellness Centers provide teaching and training for those who want to enhance their overall health. To do this, changes in lifestyle and diet are typically required. Usually nutritional supplements and special foods are sometimes prescribed. Optimal Results. The following will help ensure optimal effectiveness and improvement from your wellness center… Continue reading Practices, Habits, and Attitudes that Ensure Optimal Results from Wellness Centers