There are many soda pop carbonated beverage making systems on the market today ranging in price from $100 or higher. These offer on-demand soda pop using more natural syrups. The Sodastream brand of beverage makers is one of the more popular brands (shown below). At about $30 each, the larger carbonation cylinders of CO2 can… Continue reading Inexpensive, Nutritious, and Healthy Alternative to Soda Pop or Sodastream Beverage Makers – Carbonated Club Soda and Fresh Squeezed Juice
Tag: weight loss
Xochitl Corn Chips (sō’ cheel) – Low Calorie Gluten-Free Snack
Health > Food If you’re looking for a low-fat, low-calorie, gluten-free snack, corn chips with fresh salsa are one excellent option that helps satisfy hunger. The Xochitl (sō’ cheel) chips shown above are satisfying and light. Xochitl chips are available in many corn varieties. [Buy Now] Iowa City. If you live in Iowa City, these… Continue reading Xochitl Corn Chips (sō’ cheel) – Low Calorie Gluten-Free Snack
Foods that Suppress Appetite and Reduce Hunger for Dieting and Eating Less
Summary. This document contains a list of foods that can help suppress appetite. These are suggestions that may work for some people better than others. Please feel free to contact us with any additions or feedback. Thanks! Reduce Tiredness. The list below should be used in addition to hunger reducing activities such as regular exercise… Continue reading Foods that Suppress Appetite and Reduce Hunger for Dieting and Eating Less
Counting Calories: Benefits and Limitations
Counting calories can help you make wise and informed lower calorie food choices. Yet, it is tedious and time consuming. So, many people simply give up. It’s not so much the act of counting calories that is helpful. Rather, it’s the knowledge we gain about our current diet that will help us make smarter food… Continue reading Counting Calories: Benefits and Limitations
Holistic Approaches to Weight Loss
Health Summary. A holistic approach to weight loss is likely more effective than a highly focused approach. Many factors influence how we eat, what we eat, and how active we are during the day. Sleep is a big factor, not just in keeping our metabolism highly functional, but determining how energized and active we are… Continue reading Holistic Approaches to Weight Loss