In Episode #24, I discuss some meditation techniques and benefits.
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I enjoyed the meditation talk a lot! I liked the listing of reasons for and practical uses of having a practice. Also, that you made it easy to begin an encouraged people making their own choices. I also liked the idea of beginning with physical stretches, to help newcomers settle into a sitting practice. I also like the idea of walking and talking/listening…helping people move their bodies while on their digital devices. also like the bird graphics! Thank you!
Thanks, Kate! It’s wonderful getting your feedback. I thought you might enjoy that episode. The podcast cover image of birds on a wire is a photo taken during a bike ride in 2017 across from the New Pioneer Co-op in Coralville, Iowa.